FIVE REASONS WHY YOU SHOULD INCLUDE AÇAÍ IN YOUR DIET - SUPERFOOD
Updated: Jun 18, 2020
The Amazon forest has a lot of wonderful things to offer. One of them is the Acai berry. A tiny fruit that is packed with nutrients and health benefits, it’s considered a “superfood”.Here are just a few good reasons why you should add Acai berry in your diet.
1. Packed with antioxidants
Containing incredibly high amounts of antioxidants, Acai berries help promote a healthy heart by neutralizing free radicals in your body that are responsible for diseases such as cancer, diabetes, and heart disease.
2. Boosts your brain functions
Aside from the heart, the antioxidants in Acai berries also fight the damaging effects of oxidation and inflammation in your brain cells, thus, improving your memory and learning ability.
3. Balances cholesterol level
Having difficulty reducing bad cholesterol? Acai can help with that too. Acai also contains omega-6 and omega-9, two essential fatty acids that do not only maintain but also reduce cholesterol.
4. Promotes healthy skin
Due to their high antioxidant levels, the oil extract from Acai berries can also be used as skin moisturizer and cleanser- a great alternative for chemical products especially if you have sensitive skin.
5. Helps in weight loss
The “açaí pulp” helps reduce fat deposits in your body. If you could replace fatty snacks with Açaí, it's known to effectively curb cravings and appetite as well. That gives you enough reasons why Açaí is perfect for weight loss and maintenance.
In these times where health becomes even more crucial for our well being, it’s good to know that there are fruits such as Açaí available. Add more healthy in your diet, look under locations and find the LongTail Açaí near you